Sumo Squat Exercise

Targets glutes, quadriceps, hamstrings

Step 1:

Place your feet wider than shoulder-width with toes open and knees out of lockout (!)

Step 2:

Hold your arms together, then squat down deep without bending over, then come back up.

Avoid locking out the knees to keep tension on the quads.

Pro-tip:

If you want to primarily target the glutes, flex them up top with a prominent hip extension.