Take the 5K Steps-a-Day Challenge and Reap the Rewards! Are you ready to experience the incredible benefits that a little exercise can bring to your life? Join us in the exciting 5K Steps-a-Day Challenge for one week and unlock a world of energy, happiness, focus, and overall well-being! By simply taking 5,000 steps every day […]
What are the benefits of walking if you have type 2 diabetes? According to the World Health Organization, diabetes is a chronic disease that occurs when the pancreas cannot produce enough insulin, or the body cannot effectively use its insulin. Type 2 diabetes is the most common form of diabetes and is characterized by high […]
Five reasons why walking is good for you Walking can improve cardiovascular health: Walking is a low-impact aerobic exercise that can help to improve your cardiovascular health by increasing your heart and lung fitness. Walking can help to reduce your risk of heart disease, high blood pressure, and other health conditions such as diabetes. Walking […]
Sumo Squat Exercise Targets glutes, quadriceps, hamstrings Step 1: Place your feet wider than shoulder-width with toes open and knees out of lockout (!) Step 2: Hold your arms together, then squat down deep without bending over, then come back up. Avoid locking out the knees to keep tension on the quads. Pro-tip: If […]
3 Reasons Why Walking Makes Great Exercise if You’re Usually Sedentary Walking is, without a doubt, the ideal exercise for sedentary people to do. Not only does it help one improve his/her health, but it also results in weight loss with little to no investment in equipment. 1) Improved Health Several studies have all proven […]
3 Everyday Activities That Can Improve Your Fitness What if I told you that by increasing your physical activity by just 30 minutes per day, you could decrease your risk of cardiovascular disease by 15% – and not step foot in a gym. Wouldn’t that be something you would want to, especially if you hate […]
3 Best Types of Exercise for Sedentary People Most sedentary people are either overweight or obese; two-thirds of Americans fall into these two categories. If you want to lose weight, two things must happen. One, eat a healthy, low-calorie diet; two, exercise. But the exercises must be at a moderate level and a mix of […]